Athletic Republic Clifton Park offers personal fitness training and team training for just about any sport you could imagine. Using our combination of different proven training protocols and exclusive equipment and technology, we will help help you take your game to the next level.

Cheerleading

Cross Country

Runners will reach optimal speed by increasing two components of speed: stride length and stride frequency. The distance running protocols were designed to precisely train endurance runners as specific to race distance as possible. The Athletic Republic Programs provide athletes with the most advanced training technology available today.

The Cross Country Program is Designed to Improve:

• Sprinting Biomechanics
• Jumping height/distances
• Throwing velocities and distances
• Maximum sprint speed
• Explosiveness and endurance
• Move faster… Run longer

Field Hockey

Gymnastics

Lacrosse

Every move is critical…In the game of lacrosse, you need explosive speed, intricate footwork, and power if you want to defeat your opponent. No matter what position you play, the Athletic Republic Programs can help take your game to the next level and give you the edge over your competition. Athletes in youth leagues, high school, and college have all used this program to their benefit.

The Lacrosse Program is Designed to Improve:

• Shooting Power/velocity
• Overall quickness
• Power when attacking the defense or defending the goal
• First step explosion
• Balance and core stability for quicker change of direction, better checks and harder, more accurate shots
• Maximize conditioning and stamina to outlast your opponent

Tennis

Every move is critical…In tennis, whether its serving, returning, or getting into position, players must execute these skills in every set to gain an edge on the competition. When training with the Athletic Republic Programs, you will use the most advanced technology to enhance your game.

The Tennis Program is Designed to Improve:

• Stroke consistency
• Acceleration and speed for getting into position
• Agility for changing direction quickly on the court
• Explosive power for serving and returning

Swimming

Wrestling

A wrestler may have excellent moves in order to outsmart his opponent, but without speed to move around the mat and get into position, the grappler’s learned techniques might not be enough to make the pin. Wrestlers who participate in the Athletic Republic Programs will train with the most advanced technology.

The Wrestling Program is Designed to Improve:

• Acceleration and speed for getting into position
• Endurance Strength
• Power of the legs, hips, and trunk
• Agility for changing directions quickly

“The Athletic Acceleration is the best thing that has
happened to me. Never before have I had a training
program that allowed me to work out so efficientlythis
did it all for me.”
-Garrett Lowney, Olympic Wrestler