The Athletic Republic Program is ideal for helping golfers of all ages and levels improve their game. The key to a consistent swing plane relates directly to balance, exibility and coordination. Golfers participating in the program have seen an average increase of 10-15 yards in distance.

The Golf Program is designed to improve:

• Balance, coordination and exibility
• Swing Consistency
• Strengths and power of the legs, hips and trunk
• Club head speed
• Hip rotation

The Athletic Republic Clifton Park Golf Program includes:

• Resistance Cord – Training with our patented PowerCord and hitting harness isolates specific muscles for sport specific movements like proper hip rotation during club swing.
• Flexibility – The key to playing better…longer. All sessions include exercises to increase flexibility for optimum performance. Balance specific exercises will help improve your balance allowing for a more uid and powerful swing.
• Strength Training (optional) – Through the use of specially designed weight equipment and an individualized program, golfers can develop and increase their strength base.

“For the first time there is truly a program that will allow people to accurately hit the ball to their maximum potential.” -Mike Adams- Elite Golf Instructor