The Shenendehowa Staff Wellness Program is a Shenendehowa Community Education sponsored program to increase the health and wellness of all Staff Members.  Each one-hour session is held on campus to make it easy for staff to attend right after work.
The workouts are circuit training style with a different workout every week. Exercises are designed for every level of fitness.  Attendees are asked to bring a set of light dumbells and a workout matt if you have them.
Get in the best shape of your life. Don’t waste a day.

Flyer:  shen_staff_boot_camp
Registration Form:  Shen_staff_boot_camp_registration_form

FAQ’s
Q: Some boot camps are intimidating.  Do I have to be a super athlete to join this program? 
A: Absolutely not.  Our program is different every week with several workout stations.  Each station will be designed to be a good workout for different levels of fitness.  As an example, a station might be lunges.  Different levels will be lunges with body weight, lunges with 5-10 pound weights, lunges with heavy kettle bells. 

Q: Can I bring my registration paperwork on Monday?
A: Yes, you can bring the registration paperwork with you on the first day.  If you plan to pay with two separate checks, one of which is post dated, make sure both checks are available at registration.

Q: What should I wear and what should I bring with me?
A: Wear sneakers and workout clothes.  If we do anything outside, it will only be on days with good weather.  Bring a pair of light dumbells and a workout mat.

Q: Can I register for just one day?
A: Yes, you can register for one day per week.  The cost is $80 for the 8 weeks.

Q: Do I need to bring the registration form?
A: Yes, for liability and insurance reasons, participants must fill out the registration form even if you are doing a drop-in.

Q: Can I bring my children to the workout?
A: The only participants are Shen Staff Members. On Saturdays, you can bring your spouse to the Athletic Republic workout.

Q: Can I register just for the Saturday workouts?
A: Yes, the cost for just Saturday workouts is $80 for 8 weeks.  In order to get the $50 Saturday and $50 Spouse Saturday rate, you must be registered for the 8 week program.